Cauliflower Soup Recipe

Looking for an easy Cauliflower soup recipe? Learn how to make Cauliflower soup using healthy ingredients.


Submitted by anettep1

Makes 6 servings



Base of soup, can add cream of broccoli and chopped franks or ham or anything.

Recipe Ingredients for Cauliflower soup

10 cups cauliflower
4 potatos
1/2 onion
5 scallions

Recipe Directions for Cauliflower soup

  1. Chop potatos and cauliflower

  2. Put in 6 cups of water

  3. Add chopped onion

  4. Boil until cooked

  5. Mix together

  6. Add scallions

  7. Add cream of broccoli or similar

  8. Add chopped hotdogs or similar

  9. Salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 330.3g
Amount Per Serving
Calories
159
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
1151mg
33%
Total Carbohydrates
35.4g
12%
Dietary Fiber
7.7g
31%
Sugars
5.7g
Protein
6.4g
Vitamin A 3% Vitamin C 180%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
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