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Cauliflower Soup Recipe

Looking for an easy cauliflower soup recipe? Learn how to make cauliflower soup using healthy ingredients.


Submitted by mariannehbrown

Makes 4 servings



Low calorie, low carb creamy cauliflower soup

Recipe Ingredients for cauliflower soup

1 pound cauliflower
10 baby carrots
1/2 onion
4 cups low sodium chicken broth

Recipe Directions for cauliflower soup

  1. add all ingredients to stock pot

  2. cook until tender

  3. puree in food processor

  4. add grilled chicken or cheddar cheese if desired

Categories

Soup

Nutrition Facts
Serving Size 392.2g
Amount Per Serving
Calories
58
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
423mg
12%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.9g
16%
Sugars
4.5g
Protein
4.5g
Vitamin A 69% Vitamin C 92%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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