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Cauliflower Soup Per Cup Recipe

Looking for an easy Cauliflower Soup per cup recipe? Learn how to make Cauliflower Soup per cup using healthy ingredients.


Submitted by s_aholic

Makes 8 servings



A delicious easy yet healthy soup recipe that is also low fat! I used a blender to get this silky smooth, but a food processor or hand blender might also work. Be careful not to burn yourself opening and pouring from the blender because the mixture can be super-heated.

Recipe Ingredients for Cauliflower Soup per cup

4.4 cup (8 fl oz) Water
0.4 cup Sauce, Homemade, White, Medium
1 medium (2-1/2" dia) Onions
8 cup Cauliflower
2 clove Garlic
1/4 tsp Nutmeg
1/4 tsp Garlic Salt
1 tsp Pepper, White
0.33 tbsp Butter

Recipe Directions for Cauliflower Soup per cup

  1. Preheat oven to 400. Cut the cauliflower into florets and place them into a large baking dish sprayed with oil. Lightly spray the top of the cauliflower with oil. Bake for 20 minutes. Sprinkle the onion wedges and garlic on top of the cauliflower, spray lightly with olive oil, and return to the oven. Cook for 20-25 more minutes, stirring once halfway through.

  2. While the vegetables are roasting, heat the vegetable broth and add the chopped potato. Bring to a boil and reduce the heat. Cook covered on very low until cauliflower is ready.

  3. Add the cauliflower mixture to the broth. Puree it, in batches, in the blender until very smooth. Return it to the pot and add the nutmeg and salt and pepper to taste. Simmer for 10 minutes. Just before serving, stir in a few drops of truffle oil, if desired. Ladle into bowls and serve, sprinkled with smoked Spanish paprika.

Categories

Soup

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
55
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
112mg
5%
Potassium
347mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
2.7g
Vitamin A 1% Vitamin C 80%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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