Cauliflower Soup Iii Recipe

Looking for an easy Cauliflower Soup III recipe? Learn how to make Cauliflower Soup III using healthy ingredients.


Submitted by mommywriter

Makes 4 servings



Cauliflower soup with olive oil, onions, garlic and chicken broth

Recipe Ingredients for Cauliflower Soup III

425 grams Cauliflower
120 grams Onions
3 clove Garlic
2 cup Organic Free Range Chicken Broth
2 tbsp Olive Oil

Recipe Directions for Cauliflower Soup III

Saute onions and garlic in olive oil. Add chicken broth and cauliflower (broken up into florets) and boil until cauliflower is tender. Process solids and 1 cup chicken broth until smooth. Return pureed solids to pot and stir until well blended. Add salt, black and white pepper to taste.
Categories

Soup

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
105
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
302mg
13%
Potassium
210mg
6%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.9g
12%
Sugars
4.2g
Protein
3.0g
Vitamin A 0% Vitamin C 82%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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