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Cauliflower Soup with Beans Recipe

Looking for an easy Cauliflower soup with beans recipe? Learn how to make Cauliflower soup with beans using healthy ingredients.


Submitted by bunjii

Makes 4 servings



I used vegetable stock instead of chicken

Recipe Ingredients for Cauliflower soup with beans

1 head cauliflower
1 onion
3 carrots
3 celery stalks
1 red bell pepper
2 tbsp olive oil
2 tbsp garlic
1 cup chick peas
4 cups broth
1 dill to taste

Recipe Directions for Cauliflower soup with beans

  1. cook cauliflower, carrots, and celery until tender

  2. saute onion, peppers, garlic until slightly browned

  3. add beans, and onions to cauliflower

  4. blend until smooth

  5. top with dill

Categories

Soup

Nutrition Facts
Serving Size 493.0g
Amount Per Serving
Calories
233
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1007mg
42%
Potassium
811mg
23%
Total Carbohydrates
28.5g
9%
Dietary Fiber
7.0g
28%
Sugars
7.2g
Protein
10.5g
Vitamin A 173% Vitamin C 129%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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