Cauliflower Soup Base Recipe

Looking for an easy Cauliflower soup base recipe? Learn how to make Cauliflower soup base using healthy ingredients.


Submitted by ulteews

Makes 2 servings



To this soup base you can add any other vegetables or ingredients. I used one whole cauliflower head.

Recipe Ingredients for Cauliflower soup base

4 cup (1" pieces) Cauliflower
16 fl oz Organic Free Range Chicken Low Sodium Broth

Recipe Directions for Cauliflower soup base

  1. I boiled the cauliflower, separated into flowerettes until well done. Drain.

  2. Add one cup chicken broth and puree.

  3. Add second cup chicken broth.

Categories

Soup

Nutrition Facts
Serving Size 488.0g
Amount Per Serving
Calories
71
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
117mg
5%
Potassium
352mg
10%
Total Carbohydrates
11.2g
4%
Dietary Fiber
5.7g
23%
Sugars
5.2g
Protein
6.6g
Vitamin A 1% Vitamin C 183%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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