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Cauliflower Smash Recipe

Looking for an easy Cauliflower Smash recipe? Learn how to make Cauliflower Smash using healthy ingredients.


Submitted by kstroud

Makes 10 servings



mashed cauliflower w/cream cheese

Recipe Ingredients for Cauliflower Smash

2 head, medium (5-6" dia) Cauliflower
12 oz Cream Cheese

Recipe Directions for Cauliflower Smash

  1. steam or boil the cauliflower

  2. mash with cream cheese to desired consistency

Categories

Side Dish

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
161
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
142mg
6%
Potassium
349mg
10%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.9g
12%
Sugars
2.8g
Protein
4.7g
Vitamin A 10% Vitamin C 91%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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