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Cauliflower Salad Recipe

Looking for an easy Cauliflower Salad recipe? Learn how to make Cauliflower Salad using healthy ingredients.


Submitted by zazarak

Makes 6 servings



Italian dressing over steamed cauliflower

Recipe Ingredients for Cauliflower Salad

15 flowerets Cauliflower
2 stalk, large (11"-12" long) Celery
4 oz Black Olives Sliced
4 oz Chipotles In Adobo Sauce Peppers
2 oz Italian

Recipe Directions for Cauliflower Salad

Mix all together and chill overnight.
Categories

Vegetables

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
66
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
588mg
24%
Potassium
119mg
3%
Total Carbohydrates
5.4g
2%
Dietary Fiber
4.1g
16%
Sugars
2.0g
Protein
1.7g
Vitamin A 10% Vitamin C 35%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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