Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Salad Recipe

Looking for an easy Cauliflower Salad recipe? Learn how to make Cauliflower Salad using healthy ingredients.


Submitted by julitallon

Makes 8 servings



Wonderful salad - trying to replace sugar with splenda

Recipe Ingredients for Cauliflower Salad

1 medium head Lettuce Iceberg
1 head, medium (5-6" dia) Cauliflower
1 medium raw Onion Red
4 serving Ready to Serve Bacon
8 oz Real Mayonnaise

Recipe Directions for Cauliflower Salad

  1. Blend mayo and splenda in a bowl and set aside.

  2. Fry the bacon, cool, and crumble.

  3. Chop lettuce into bit size pieces.

  4. Chop cauliflower into small florets

  5. Dice onion.

  6. Mix all salad ingredients in a large bowl.

  7. Add the mayo/splenda.

  8. Toss and refrigerate for several hours.

Categories

Salads

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
265
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
303mg
13%
Potassium
326mg
9%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.8g
11%
Sugars
4.1g
Protein
4.8g
Vitamin A 3% Vitamin C 62%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement