Cauliflower Salad Recipe

Looking for an easy Cauliflower Salad recipe? Learn how to make Cauliflower Salad using healthy ingredients.


Submitted by franvdv

Makes 6 servings



cauliflower salad in olive oil dressing

Recipe Ingredients for Cauliflower Salad

1 head of cauliflower
8 ounces green olives
4 ounces blue cheese
1 onion
1 tablespoon sugar
1/2 cup olive oil
1/4 cup lemon juice

Recipe Directions for Cauliflower Salad

Break Cauliflower into bite size pieces, slice and add olives. Mix sugar, olive oil and lemon juice. Add to cauliflower and chopped onions. Let sit an hour and then add bleu cheese and serve.
Categories

Vegetables, Main Dish, Salads

Nutrition Facts
Serving Size 149.5g
Amount Per Serving
Calories
286
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
618mg
26%
Potassium
225mg
6%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
5.5g
Vitamin A 6% Vitamin C 45%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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