Cauliflower Roasted Recipe

Looking for an easy Cauliflower Roasted recipe? Learn how to make Cauliflower Roasted using healthy ingredients.


Submitted by mustang887

Makes 6 servings



Cauliflower roasted garlic and cheese, you can reduce oil by spraying on olive oil with a mister

Recipe Ingredients for Cauliflower Roasted

1 head, large (6-7" dia) Cauliflower
27 grams Olive Oil
5 tsp Garlic Powder
8 tbsp Cheese Parmesan Grated
1 cup Mild Cheddar Shredded

Recipe Directions for Cauliflower Roasted

  1. Combine Parm, garlic and oil in a plastic zip lock , mix

  2. Add Cauliflower and toss to coat

  3. Spread out on aluminum foil covered baking sheet roast on 450 oven for 20-25 minutes.

  4. sprinkle with cheddar cheese broil till melted

  5. serve!!

Categories

Side Dish

Nutrition Facts
Serving Size 185.7g
Amount Per Serving
Calories
236
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
669mg
28%
Potassium
450mg
13%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.7g
15%
Sugars
3.9g
Protein
15.8g
Vitamin A 10% Vitamin C 109%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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