Cauliflower Risotto Recipe

Looking for an easy CAULIFLOWER RISOTTO recipe? Learn how to make CAULIFLOWER RISOTTO using healthy ingredients.


Submitted by kater567

Makes 4 servings



Hands-on time: 45 minutes Time to table: 45 minutes Makes 4 cups, easy to double http://www.kitchenparade.com/2007/10/cauliflower-risotto.php

Recipe Ingredients for CAULIFLOWER RISOTTO

1 leek, large, trimmed & cleaned
1/2 head cauliflower, about 1 pound, cored, cut in florets
2 cups chicken stock
1 tbsp butter
1 tbsp olive oil
1/2 cup brown rice
1/2 cup Parmesan, grated, fresh
1 tbsp dill, oregano, fresh
1 dash of Salt
1 dash of pepper

Recipe Directions for CAULIFLOWER RISOTTO

  1. Bring water to a boil. Drop in leek and cauliflower for 1 ? 2 minutes then drain. Cut leek into half rings, florets into smaller pieces.

  2. Meanwhile, in a small pot, bring stock to a boil; adjust heat to maintain slow simmer.

  3. Meanwhile, in a large deep skillet, cook bacon til crisp, lift onto a plate to cool, leaving fat in skillet. Stir in leek and cauliflower, let cook for about 5 minutes, stirring often. Stir in rice, turning several times to coat with fat. Stirring nearly continuously, add simmering stock a half cup at a time, adding more only when what?s been added is incorporated. As mixture cooks, break cauliflower into smaller and smaller pieces. Mixture is done when rice is tender and creamy looking. Stir in Parmesan, cooked bacon, herbs and season to taste. Serve immediately.

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
224
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
649mg
27%
Potassium
254mg
7%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.2g
9%
Sugars
2.1g
Protein
8.1g
Vitamin A 11% Vitamin C 31%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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