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Cauliflower Rice Recipe

Looking for an easy Cauliflower Rice recipe? Learn how to make Cauliflower Rice using healthy ingredients.


Submitted by whytelotus

Makes 4 servings



Low Carbohydrate Rice Substitute.

Recipe Ingredients for Cauliflower Rice

1 head Cauliflower
2 tablespoons Olive Oil

Recipe Directions for Cauliflower Rice

  1. Clean and trim one large head of cauliflower.

  2. Break cauliflower up and blend in a blender until it looks like rice.

  3. Heat a large pan with 1 or 2 tablespoons of olive oil. Add cauliflower rice and cook until taste suits you. (I cook it for about 30mins and brown a few bits)

  4. Salt and pepper to taste.

Categories

Vegetables, Side Dish, American

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
76
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
201mg
6%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.7g
7%
Sugars
1.6g
Protein
1.3g
Vitamin A 0% Vitamin C 51%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin B6
  • Very high in vitamin C
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