Cauliflower "Rice" Recipe

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Looking for an easy Cauliflower "Rice" recipe? Learn how to make Cauliflower "Rice" using healthy ingredients.


Submitted by bckyferris

Makes 5 servings



To track my weekly purchase of cauliflower

Recipe Ingredients for Cauliflower "Rice"

630 grams Cauliflower

Recipe Directions for Cauliflower "Rice"

  1. steam the cauliflower for a few minutes

  2. Grate the cauliflower until it looks like "rice"

Categories

Side Dish

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
29
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
179mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.9g
12%
Sugars
2.6g
Protein
2.3g
Vitamin A 0% Vitamin C 93%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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