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Cauliflower Recipe

Looking for an easy cauliflower recipe? Learn how to make cauliflower using healthy ingredients.


Submitted by sweetform

Makes 1 serving



cauliflower curry u can add carrot and peas too.

Recipe Ingredients for cauliflower

2 cup cauliflower
1 tablespoon olive oil
1 tablespoon curry powder
1 tablespoon paprika
1/2 teaspoon salt
1 teaspoon garlic

Recipe Directions for cauliflower

  1. heat oil in a pan add garlic

  2. then add cauliflower and salt

  3. cook half way through

  4. then add rest.

  5. cover the pan and cook.

Categories

Main Dish

Nutrition Facts
Serving Size 232.5g
Amount Per Serving
Calories
214
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1229mg
51%
Potassium
877mg
25%
Total Carbohydrates
19.0g
6%
Dietary Fiber
9.7g
39%
Sugars
5.7g
Protein
6.0g
Vitamin A 75% Vitamin C 166%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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