Cauliflower Recipe

Looking for an easy cauliflower recipe? Learn how to make cauliflower using healthy ingredients.


Submitted by inkuwait

Makes 6 servings



2.5 net carbs Servings: 6 Prep time: 10 minutes Bake/Cook time: 10 minutes Chill time: 30 minutes This salad is also great made with bright green broccoflor, a hybrid of cauliflower and broccoli. For variety, add sliced hardboiled eggs.

Recipe Ingredients for cauliflower

500 g cauliflower
1/4 cup mayonnaise
2 tbsp lemon juice
1/2 tsp dried mustard
88 g eggs
40 g green bell pepper
1 salt
1 pepper

Recipe Directions for cauliflower

  1. Cook cauliflower in a large pot of boiling salted water 10 minutes, until tender. Drain and rinse under cold water; pat dry.

  2. In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute, and mustard. Add cauliflower, green onion and pepper, if using. Mix well until vegetables are evenly coated with dressing. Add salt and pepper to taste. Chill 30 minutes for flavors to blend.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
85
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
141mg
6%
Potassium
295mg
8%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.2g
9%
Sugars
3.1g
Protein
3.7g
Vitamin A 6% Vitamin C 89%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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