Cauliflower Puree Recipe

Looking for an easy cauliflower puree recipe? Learn how to make cauliflower puree using healthy ingredients.


Submitted by christineraeann

Makes 4 servings



cauliflower puree bedd for broiled scallops with parsley chive and caper topping

Recipe Ingredients for cauliflower puree

32 oz Cauliflower
2 clove Garlic
1.5 cup Chicken Broth
1/4 tsp Sea Salt
1 cup (8 fl oz) Water
2 serving olive oil kirkland organic
4 tbsp Parsley, Dried
4 tbsp Chives, Freeze-dried
1 tbsp Capers

Recipe Directions for cauliflower puree

boil cauliflower with broth, garlic and salt. puree when done. conbine oil, parsley, chives, capers to top scallops.
Categories

Main Dish

Nutrition Facts
Serving Size 377.0g
Amount Per Serving
Calories
122
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
501mg
21%
Potassium
384mg
11%
Total Carbohydrates
11.1g
4%
Dietary Fiber
5.7g
23%
Sugars
5.2g
Protein
5.0g
Vitamin A 6% Vitamin C 173%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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