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Cauliflower Puree Recipe

Looking for an easy Cauliflower puree recipe? Learn how to make Cauliflower puree using healthy ingredients.


Submitted by godiva11

Makes 4 servings



Pg 234, The Low Cholesterol Oat Plan

Recipe Ingredients for Cauliflower puree

3/4 cup Oat Bran Hot Cereal
1/2 cup water
4 cups, cauliflower, chopped
1/2 cup skim milk
1 tbsp smart balance, margarine
1/4 tsp white pepper

Recipe Directions for Cauliflower puree

Pg 234, The Low Cholesterol Oat Plan
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
102
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
40mg
2%
Potassium
272mg
8%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.0g
12%
Sugars
3.1g
Protein
5.8g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
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