Cauliflower Puree Recipe

Looking for an easy cauliflower puree recipe? Learn how to make cauliflower puree using healthy ingredients.


Submitted by miz_c

Makes 3 servings



nutritional, low calorie mash substitute

Recipe Ingredients for cauliflower puree

300 g cauliflower
10 g butter
125 ml milk
125 ml water

Recipe Directions for cauliflower puree

sautee cauliflower, add milk and water and cook until soft. season. puree
Categories

Side Dish

Nutrition Facts
Serving Size 188.0g
Amount Per Serving
Calories
70
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
68mg
3%
Potassium
369mg
11%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.5g
10%
Sugars
4.6g
Protein
3.4g
Vitamin A 4% Vitamin C 77%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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