Cauliflower Protein Pancake Recipe

Looking for an easy Cauliflower Protein Pancake recipe? Learn how to make Cauliflower Protein Pancake using healthy ingredients.


Submitted by abbsmadness

Makes 1 serving



Healthy Pancakes filled with protein and the cauliflower adds volume without sacrificing taste!

Recipe Ingredients for Cauliflower Protein Pancake

1/2 cup oats
1 organic egg
1/2 cup cauliflower
1/2 teaspoon vanilla extract
21 g Gluten Free Pancake Mix

Recipe Directions for Cauliflower Protein Pancake

ground up cauliflower and mix together all ingredients - add water to your preferred consistency. I also recommend adding a few dashes of salt to bring out the flavors - this really helps!
Categories

Breakfast

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
307
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
353mg
15%
Potassium
362mg
10%
Total Carbohydrates
47.2g
16%
Dietary Fiber
6.4g
26%
Sugars
3.7g
Protein
12.9g
Vitamin A 4% Vitamin C 39%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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