Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower and Potatoes Recipe

Looking for an easy Cauliflower and Potatoes recipe? Learn how to make Cauliflower and Potatoes using healthy ingredients.


Submitted by tijen64

Makes 4 servings



Green, red, white, yellow... A colorful veggie dish!

Recipe Ingredients for Cauliflower and Potatoes

3 cups cauliflower
2 medium potatoes
1 cup chard
2 medium onions
4 cloves garlic
3 celery stalks
1 tablespoon virgin olive oil
1/2 teaspoon sea salt

Recipe Directions for Cauliflower and Potatoes

Cut all the veggies, cook with a little water and olive oil.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 265.2g
Amount Per Serving
Calories
152
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
820mg
23%
Total Carbohydrates
27.6g
9%
Dietary Fiber
5.8g
23%
Sugars
5.7g
Protein
4.3g
Vitamin A 13% Vitamin C 106%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement