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Cauliflower Potato Soup Recipe

Looking for an easy Cauliflower Potato Soup recipe? Learn how to make Cauliflower Potato Soup using healthy ingredients.


Submitted by snooopsmom

Makes 6 servings



If you want to cut down carbs use zucchini instead of potato.

Recipe Ingredients for Cauliflower Potato Soup

1 head, medium (5-6" dia) Cauliflower
2 potato small (1-3/4 to 2-1/2" dia) Potatoes, White, Flesh And Skin
1 cup, sliced Onions
4 cup Chicken Stock
2 oz Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar
1 tbsp Oil, Vegetable Corn, Salad Or Cooking
2 tbsp chopped Chives

Recipe Directions for Cauliflower Potato Soup

In a large nonstick saucepan heat oil, saute onions until tender. Add cauliflwoer stock and potatoes, bring to a boil. Cover, reduce heat and simer for 25 minutes. Cool. transer to a food processor or blender and puree until smooth. Retun to saucepan and heat. Serve topped with cheese and chives Serves 6 per serving: 99 calories, 6g protein, 5g fat, 8g carb, 560 mg sodium, 5mg cholesterol, 2g fibre
Categories

Appetizers

Nutrition Facts
Serving Size 296.9g
Amount Per Serving
Calories
131
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
439mg
18%
Potassium
453mg
13%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.1g
12%
Sugars
3.4g
Protein
7.3g
Vitamin A 3% Vitamin C 61%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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