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Cauliflower Potato Soup Recipe

Looking for an easy Cauliflower Potato Soup recipe? Learn how to make Cauliflower Potato Soup using healthy ingredients.


Submitted by olgasr

Makes 4 servings



Cauliflower soup with potato and celery root

Recipe Ingredients for Cauliflower Potato Soup

4 cups cauliflower
1 1/3 cup potato
2 cups celery root
1 cup onion
3 cloves garlic
2 cups chicken broth
4 1/2 cups water
1 tsp salt
1/2 tsp pepper
1 tbsp dijon mustard

Recipe Directions for Cauliflower Potato Soup

Cut all the vegetables and cook in the chicken broth and water with the salt until tender. Blend until all the vegetables are a creamy puree. Add the dijon mustard and stir to mix well. Serve with pepper.
Categories

Soup

Nutrition Facts
Serving Size 626.3g
Amount Per Serving
Calories
114
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1127mg
47%
Potassium
808mg
23%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.2g
21%
Sugars
5.5g
Protein
6.7g
Vitamin A 0% Vitamin C 101%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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