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Cauliflower Potato Mush Recipe

Looking for an easy Cauliflower Potato Mush recipe? Learn how to make Cauliflower Potato Mush using healthy ingredients.


Submitted by kelsa12

Makes 6 servings



Cauliflower smooshed up with potatoes and a little butter. More nutritional version of mashed potatoes.

Recipe Ingredients for Cauliflower Potato Mush

4 cups chopped cauliflower
2 tablespoons Butter
1 cup diced potatoes

Recipe Directions for Cauliflower Potato Mush

Boil cauliflower and potatoes till they can be easily pierced with a fork, smoosh together, and season to taste.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
68
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
49mg
2%
Potassium
305mg
9%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.3g
9%
Sugars
1.9g
Protein
1.8g
Vitamin A 3% Vitamin C 60%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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