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Cauliflower Potato Mash Recipe

Looking for an easy Cauliflower Potato Mash recipe? Learn how to make Cauliflower Potato Mash using healthy ingredients.


Submitted by lisafair

Makes 6 servings



Side dish with starch and vegetable in one. Tasty and low calorie while being high in fiber.

Recipe Ingredients for Cauliflower Potato Mash

1 head of cauliflower
3 baking potatoes
1/2 cup 1% milk
1/2 tsp nutmeg
1/2 tsp salt
1/2 tsp black pepper
1 tbsp. olive oil

Recipe Directions for Cauliflower Potato Mash

  1. Place the cauliflower in a steamer pot or a pot with a steamer basket and add water to the pot.

  2. Cook the cauliflower until fork tender (6-8 minutes)

  3. Peel and dice 3 potatoes and submerge in water and cook on a low simmer for 20 minutes or until fork tender.

  4. Once cauliflower and potato have both been drained, place in a mixing bowl and add remaining ingredients.

  5. With a hand mixer or food processor, whip until desired consistency is reached.

Categories

Side Dish, SteamStew, Gluten-Free

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
121
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
225mg
9%
Potassium
630mg
18%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.1g
12%
Sugars
3.2g
Protein
3.8g
Vitamin A 1% Vitamin C 48%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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