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Cauliflower Potato Mash Recipe

Looking for an easy Cauliflower Potato Mash recipe? Learn how to make Cauliflower Potato Mash using healthy ingredients.


Submitted by jessicarm

Makes 6 servings



Red potatoes and cauliflower mash

Recipe Ingredients for Cauliflower Potato Mash

16 oz Potatoes, Red, Flesh And Skin
1 cup Cauliflower Florets
1/4 cup sour cream
1 cup sharp cheddar cheese, shredded

Recipe Directions for Cauliflower Potato Mash

  1. Place potatoes and cauliflower in large saucepan. Add enough water to cover.

  2. Bring to boil on high heat. Reduce heat to medium; simmer 20 minutes or until vegetables are tender. Drain; return to pan.

  3. Add sour cream, mash until vegetable mixture is light and fluffy. Stir in cheese.

Categories

Vegetables, Side Dish, Boil

Nutrition Facts
Serving Size 119.1g
Amount Per Serving
Calories
153
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
131mg
5%
Potassium
376mg
11%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
6.8g
Vitamin A 5% Vitamin C 18%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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