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Cauliflower Poppers Recipe

Looking for an easy cauliflower poppers recipe? Learn how to make cauliflower poppers using healthy ingredients.


Submitted by tishattar

Makes 4 servings



baked cauliflower instead of french-fries

Recipe Ingredients for cauliflower poppers

2 tablespoons Nutritional Yeast

Recipe Directions for cauliflower poppers

toss cauliflower florets in nutritional yeast, lemon, garlic,lemon juice mix. Bake for 1 hour or until florets are dark and crunchy.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 5.4g
Amount Per Serving
Calories
20
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Total Carbohydrates
2.3g
1%
Dietary Fiber
1.3g
5%
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
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