Cauliflower Popcorn Recipe

Looking for an easy Cauliflower Popcorn recipe? Learn how to make Cauliflower Popcorn using healthy ingredients.


Submitted by wfloss

Makes 4 servings



Crsip on the ouside, creamy on teh inside. Great way to use cauliflower.

Recipe Ingredients for Cauliflower Popcorn

1 head, medium (5-6" dia) Cauliflower
2 1tsp Olive Oil
0.5 tsp Salt, Table

Recipe Directions for Cauliflower Popcorn

  1. Turn over to 425 degrees.

  2. Put the cauliflower, oil and salt in to a bowl and mix well. Put onto a baking sheet.

  3. Place baking sheet in the over and cook until golden brown about 30 minutes.

Categories

Vegetables

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
56
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
334mg
14%
Potassium
436mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
3.6g
14%
Sugars
3.5g
Protein
2.8g
Vitamin A 0% Vitamin C 111%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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