Cauliflower Popcorn Nutritional Yeast Dehydrated Recipe

Looking for an easy cauliflower popcorn nutritional yeast dehydrated recipe? Learn how to make cauliflower popcorn nutritional yeast dehydrated using healthy ingredients.


Submitted by sunny484

Makes 2 servings



Cauliflower popcorn with nutritional yeast (Optional)

Recipe Ingredients for cauliflower popcorn nutritional yeast dehydrated

1 head, small (4" dia) Cauliflower
3 tablespoons Nutritional Yeast
0.5 tsp Sea Salt
1 tbsp Mediterranean Olive Oil, Extra Virgin, Organic
1 tbsp Mediterranean Olive Oil, Extra Virgin, Organic

Recipe Directions for cauliflower popcorn nutritional yeast dehydrated

mix Himalayan salt and organic extra virgin olive oil together rub on cauliflower florettes (cut into small pieces) coat with nutritional yeast and place in food dehydrator or oven set on warm and the door cracked about 10 hours. Some say popcorn tasted almost like fish nuggets to me. Add whatever other spices and herbs you would like. This is considered a raw recipe since it is not heated over 118 degrees though it takes a long time in the oven to dehydrate
Categories

No Cook, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
213
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
25mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
1.2g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in vitamin B6
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