Cauliflower Pizza Recipe

Looking for an easy Cauliflower pizza recipe? Learn how to make Cauliflower pizza using healthy ingredients.


Submitted by dizzzy1209

Makes 2 servings



Crust made out of cauliflower, egg, and cheese

Recipe Ingredients for Cauliflower pizza

8 oz part skim mozzarella
2 cups cauliflower
2 eggs
1/4 cup tomato puree
1 tbsp parmesan

Recipe Directions for Cauliflower pizza

  1. -Finely chop cauliflower, microwave cauliflower for 8 minutes?no water.

  2. -After it cools, mix together with 2 eggs & 1 cup shredded mozzarella cheese, parmesan, and spices

  3. -form crust onto baking sheet

  4. -bake at 450 for 15 min or until golden

  5. -spread top with sauce, mozzarella, and toppings

  6. -broil until cheese is melted and starts to brown

Categories

Main Dish

Nutrition Facts
Serving Size 291.2g
Amount Per Serving
Calories
399
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
13.3g
67%
Trans Fat
0.0g
Cholesterol
261mg
87%
Sodium
840mg
35%
Potassium
598mg
17%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
36.5g
Vitamin A 19% Vitamin C 83%
Calcium 97% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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