Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Pizza Recipe

Looking for an easy Cauliflower pizza recipe? Learn how to make Cauliflower pizza using healthy ingredients.


Submitted by dizzzy1209

Makes 2 servings



Crust made out of cauliflower, egg, and cheese

Recipe Ingredients for Cauliflower pizza

8 oz part skim mozzarella
2 cups cauliflower
2 eggs
1/4 cup tomato puree
1 tbsp parmesan

Recipe Directions for Cauliflower pizza

  1. -Finely chop cauliflower, microwave cauliflower for 8 minutes?no water.

  2. -After it cools, mix together with 2 eggs & 1 cup shredded mozzarella cheese, parmesan, and spices

  3. -form crust onto baking sheet

  4. -bake at 450 for 15 min or until golden

  5. -spread top with sauce, mozzarella, and toppings

  6. -broil until cheese is melted and starts to brown

Categories

Main Dish

Nutrition Facts
Serving Size 291.2g
Amount Per Serving
Calories
399
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
13.3g
67%
Trans Fat
0.0g
Cholesterol
261mg
87%
Sodium
840mg
35%
Potassium
598mg
17%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.1g
12%
Sugars
5.6g
Protein
36.5g
Vitamin A 19% Vitamin C 83%
Calcium 97% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement