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Cauliflower Pizza Recipe

Looking for an easy Cauliflower pizza recipe? Learn how to make Cauliflower pizza using healthy ingredients.


Submitted by tcoonster

Makes 4 servings



shred cauliflower, cheese and egg. add garlic powder and pepper to taste

Recipe Ingredients for Cauliflower pizza

1 cup cauliflower
4 oz grated mozarella cheese
1 egg white
1 tsp oregano
2 tsp parsley
1/4 cup red pepper
1/4 cup onion
1/3 cup tomato
1 mushroom
1/4 cup spinach

Recipe Directions for Cauliflower pizza

  1. Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it.

  2. Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder.

  3. Bake at 450 F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.

Categories

Main Dish

Nutrition Facts
Serving Size 94.4g
Amount Per Serving
Calories
92
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
200mg
8%
Potassium
200mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
8.8g
Vitamin A 14% Vitamin C 38%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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