Cauliflower Pizza Recipe

Looking for an easy Cauliflower Pizza recipe? Learn how to make Cauliflower Pizza using healthy ingredients.


Submitted by ym41

Makes 3 servings



Great alternative to the usual pizza night!

Recipe Ingredients for Cauliflower Pizza

4 cup cauliflower, grated
2 cup shredded reduced fat mozzarella cheese
3 egg
1 tsp oregano
2 tsp basil
2 tsp parsley
2 red pepper
1 onion
1 tomato
1 Garlic powder, to taste

Recipe Directions for Cauliflower Pizza

  1. Chop pepper, onion and tomato.

  2. Set aside. Steam the cauliflower, let it cool and then grate it.

  3. Combine grated cauliflower with the mozzarella and egg in a large bowl.

  4. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly.

  5. Sprinkle the dough with oregano, parsley and basil.

  6. Add garlic powder.

  7. Bake at 450 F for 12-15 minutes.

  8. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top.

  9. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.

Categories

Main Dish

Nutrition Facts
Serving Size 390.7g
Amount Per Serving
Calories
328
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
588mg
24%
Potassium
749mg
21%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.1g
24%
Sugars
9.0g
Protein
31.0g
Vitamin A 76% Vitamin C 283%
Calcium 61% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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