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Cauliflower Pizza Recipe

Looking for an easy Cauliflower Pizza recipe? Learn how to make Cauliflower Pizza using healthy ingredients.


Submitted by yankeebluess

Makes 1 serving



I saw this recipe on the Dr. Oz show...found it on there and am going to try it tonight.

Recipe Ingredients for Cauliflower Pizza

1 cup cauliflower, grated
1/2 cup shredded cheese
1 egg
1 tsp oregano
2 tsp basil
2 tsp parsley
1/2 tsp fennel
1 green pepper
1 onion
1 tomato
1 Garlic powder, to taste

Recipe Directions for Cauliflower Pizza

  1. Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it.

  2. Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder.

  3. Bake at 450 F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.

Categories

Vegetables, Dessert, Italian, Bake, Vegetarian

Nutrition Facts
Serving Size 498.6g
Amount Per Serving
Calories
402
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
13.5g
67%
Trans Fat
0.0g
Cholesterol
246mg
82%
Sodium
456mg
19%
Potassium
985mg
28%
Total Carbohydrates
26.1g
9%
Dietary Fiber
7.9g
32%
Sugars
12.4g
Protein
24.8g
Vitamin A 43% Vitamin C 271%
Calcium 53% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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