Cauliflower Pizza Recipe

Looking for an easy Cauliflower pizza recipe? Learn how to make Cauliflower pizza using healthy ingredients.


Submitted by shortstuffcourt

Makes 1 serving



sub ww flour with almond for lower carb

Recipe Ingredients for Cauliflower pizza

1/3 head cauliflower, riced and wrung dry
2 egg whites (Vegan Option: 2 flax/chia eggs)
1/4 cup whole wheat flour
1/4 tsp sea salt
1 pinch garlic powder

Recipe Directions for Cauliflower pizza

  1. Preheat oven to 400 degrees. Put your raw cauliflower florets into the food processor, and process until it resembles rice. Then place ?rice? in a clean kitchen towel and wring out all the excess water. Combine it thoroughly with your almond flour, salt, egg whites and garlic powder. Cut 2 sheets of parchment paper the size of a baking sheet. Put your batter onto one sheet of parchment, and place the other sheet on top. ?Smoosh? it out as thin as you can. LEAVE THE TOP PAPER ON, and bake as a ?parchment sandwich? for 20 minutes.

  2. Finally, take your par-baked crust, spray it with EVOO spray, and top with your veggie mixture. Place the tomato slices on top, and bake for 15 more minutes at 350 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
169
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
413mg
12%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.1g
12%
Sugars
2.8g
Protein
12.2g
Vitamin A 0% Vitamin C 68%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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