Cauliflower Pizza Recipe

Looking for an easy Cauliflower Pizza recipe? Learn how to make Cauliflower Pizza using healthy ingredients.


Submitted by torrenikki

Makes 2 servings



Preheat the oven to 450 degrees. ?Rice? or ?shred? the cauliflower in a blender until it is resembles small crumbled pieces, but not pureed. Place the cauliflower crumbles in a mixing bowl and combine with egg, mozzarella, oregano, garlic powder, and salt. Mix with a spatula until well combined. Generously coat a baking sheet with nonstick cooking spray spray (this crust is known to stick). Place the dough on the baking sheet and press into a 9 to 12-inch round crust. Lightly spray the crust with nonstick spray and bake for 20 minutes or until golden. Remove the crust from the oven and turn the heat to broil. Spread the sauce on top of the baked crust, leaving a half inch border around the edge. Sprinkle mozzarella on top of the sauce. Add any extra toppings at this time. Place the pizza back in the oven and broil for 3 to 4 minutes, or until the cheese is melted and bubbly. Remove pizza from the oven and cut into 6 slices and serve hot.

Recipe Ingredients for Cauliflower Pizza

2 cups shredded cauliflower
1 egg
1 cup finely shredded reduced-fat mozzarella cheese
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/2 cup marinara sauce
1/2 cup finely shredded mozzarella cheese

Recipe Directions for Cauliflower Pizza

Preheat the oven to 450 degrees. ?Rice? or ?shred? the cauliflower in a blender until it is resembles small crumbled pieces, but not pureed. Place the cauliflower crumbles in a mixing bowl and combine with egg, mozzarella, oregano, garlic powder, and salt. Mix with a spatula until well combined. Generously coat a baking sheet with nonstick cooking spray spray (this crust is known to stick). Place the dough on the baking sheet and press into a 9 to 12-inch round crust. Lightly spray the crust with nonstick spray and bake for 20 minutes or until golden. Remove the crust from the oven and turn the heat to broil. Spread the sauce on top of the baked crust, leaving a half inch border around the edge. Sprinkle mozzarella on top of the sauce. Add any extra toppings at this time. Place the pizza back in the oven and broil for 3 to 4 minutes, or until the cheese is melted and bubbly. Remove pizza from the oven and cut into 6 slices and serve hot.
Categories

Main Dish

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
371
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
11.9g
60%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
1055mg
44%
Potassium
631mg
18%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.5g
18%
Sugars
8.8g
Protein
28.1g
Vitamin A 18% Vitamin C 80%
Calcium 68% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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