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Cauliflower Pizza Crust Recipe

Looking for an easy Cauliflower Pizza Crust recipe? Learn how to make Cauliflower Pizza Crust using healthy ingredients.


Submitted by dv3016

Makes 1 serving



1 package of Birds Eye Steamfresh Garlic Cauliflower 1/2 cup of Lowfat Mozzarella Shredded Cheese 1/4 cup of Egg whites

Recipe Ingredients for Cauliflower Pizza Crust

4 cup Steamfresh Garlic Cauliflower
4 oz Crystal Farms Reduced Fat Mozzarella Shredded Cheese
2 oz Eggs

Recipe Directions for Cauliflower Pizza Crust

  1. Microwave cauliflower according to package directions, then dump it out onto a clean dishcloth that has been lined with lots of paper towels.

  2. Lay some more paper towels on top, fold the dish towel over itself, and press hard to squeeze as much moisture as you can out of the florets.

  3. Feed the cauliflower through the shredding disk of your food processor.

  4. Repeat the squeezing step with fresh paper towels. Get lots of moisture out until you have something resembling dough.

  5. Combine the shreds with mozzarella and egg whites or egg substitute using Eggbeaters. The mixture should look a bit yellow.

  6. Line a baking sheet or broiler pan with parchment paper. Mound the cauliflower mixture in the center.

  7. Using damp hands, work radially around the cauliflower, pressing from the center outward to create a thin crust. Be careful that holes don't form, but it should seem loose.

  8. Gently blot excess moisture off the top with a paper towel.

  9. Make sure to spread it as thin as you possibly can. It should resemble the thinnest of the thin-crust pizzas.

  10. Bake at 450 degrees for 20-25 minutes. The crust should be browned and perhaps slightly burnt in some spots around the edges. Do NOT underbake.

  11. Spread this with some pizza sauce and whatever toppings you like and bake for 5 more minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 510.1g
Amount Per Serving
Calories
467
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
2049mg
85%
Total Carbohydrates
24.1g
8%
Dietary Fiber
4.1g
16%
Sugars
8.2g
Protein
42.1g
Vitamin A 24% Vitamin C 140%
Calcium 89% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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