Cauliflower Pizza Crust Recipe

Looking for an easy Cauliflower Pizza Crust recipe? Learn how to make Cauliflower Pizza Crust using healthy ingredients.


Submitted by bigmamax4

Makes 4 servings



A pizza crust out of cauliflower? You have to see it to believe it! Once you try it, you will love it!

Recipe Ingredients for Cauliflower Pizza Crust

2 cups cauliflower, riced
8 oz. shredded part skim mozzarella
2 eggs, lightly beaten
1 tsp. garlic
1/2 tsp. oregano
1/2 tsp. basil

Recipe Directions for Cauliflower Pizza Crust

  1. To rice the cauliflower, chop a full head into small chunks and pulse through a food processor until it looks like grain. Do not overdo it. You don?t want to puree it. You can also grate the head with a cheese grater if you don't have a food processor.

  2. Combine all ingredients in a mixing bowl.

  3. Form it onto a cookie sheet lined with non-stick foil or cooking spray.

  4. Bake at 400F for 10 minutes. Lower to 350F and cook for an additional 20 minutes.

  5. All ovens vary,, cooking times and temps may need to be adjusted accordingly. Just in case, keep an eye on it until it's golden brown.

Categories

Italian

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
190
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
397mg
17%
Potassium
235mg
7%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
17.6g
Vitamin A 8% Vitamin C 39%
Calcium 47% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement