Cauliflower Pizza Crust Recipe

Looking for an easy Cauliflower Pizza Crust recipe? Learn how to make Cauliflower Pizza Crust using healthy ingredients.


Submitted by lasmith86

Makes 5 servings



Made with shredded cauliflower instead of flour makes this pizza crust delish, GF, and low carb. Makes 5 individual pizzas.

Recipe Ingredients for Cauliflower Pizza Crust

1 head cauliflower, large
5 eggs
20 oz (5 cups) shredded mozzarella part skim

Recipe Directions for Cauliflower Pizza Crust

  1. Preheat oven to 450 F. Spray cookie sheets with oil and flour lightly with rice flour.

  2. Separate cauliflower from leaves and stem. Make "rice" by placing it through a food processor with a grating blade or by using a grater.

  3. Microwave in a microwavable bowl with a lid without adding water for 10-12 mins, until tender.

  4. Allow to cool completely.

  5. In a bowl, measure out 1 cup "rice," 1 cup cheese, and 1 beaten egg. Mix very well.

  6. Press onto cookie sheet semi-thickly in a round pizza shape.

  7. Bake for 15 mins.

  8. Cool before removing from pan.

  9. Repeat.

  10. *Can double each batch to make large pizzas. Bake 20 mins instead.

  11. *Crusts can be frozen.

  12. *Place precooked toppings, sauce, and cheese on crust and broil on 450 F heat until warm and melted.

Categories

Vegetables, Main Dish, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
400
Calories from Fat
258
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Cholesterol
267mg
89%
Sodium
888mg
37%
Potassium
321mg
9%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
34.9g
Vitamin A 21% Vitamin C 41%
Calcium 85% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in calcium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement