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Cauliflower Pizza Crust Recipe

Looking for an easy Cauliflower pizza crust recipe? Learn how to make Cauliflower pizza crust using healthy ingredients.


Submitted by babybobbin

Makes 4 servings



gluten free pizza crust made from cauliflower

Recipe Ingredients for Cauliflower pizza crust

1 cup (1" pieces) Cauliflower
1 large Egg, Whole
8 oz Mozzarella, Part Skim Milk Cheese
1 clove Garlic
0.5 tsp Italian Seasoning
0.5 tsp Garlic Salt

Recipe Directions for Cauliflower pizza crust

google "cauliflower pizza crust" and follow the instructions
Categories

Gluten-Free

Nutrition Facts
Serving Size 101.6g
Amount Per Serving
Calories
170
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
493mg
21%
Potassium
111mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
1.4g
Protein
16.0g
Vitamin A 7% Vitamin C 23%
Calcium 46% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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