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Calories in Cauliflower Pesto Soup

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x
serving (430.3 g)


 
 

Nutrition Grade
Calories

A
97




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (430.3 g)
Amount Per Serving
Calories
97
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Sodium
1295mg
54%
Potassium
671mg
19%
Total Carbohydrates
18.3g
6%
Dietary Fiber
5.5g
22%
Sugars
7.2g
Protein
4.9g
Vitamin A 17% Vitamin C 166%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet
Ingredients (Makes 4 servings)
1
head, large (6-7" dia)  Cauliflower

1
cup leaves, whole  Basil, Fresh

1
1tsp  Olive Oil

4
clove  Garlic

4

0.5
tsp  Salt, Table

1
dash  Pepper, Black

Directions
Saute Garlic for a minute.

Add Cauliflower, salt, pepper, and 3 c broth.

Boil till Cauliflower is soft (10 min).

Combine remaining cup broth with 2 tablesppons flour (or 1 T arrowroot).

Add broth/flour mix to pot, cook at lower boil for 5 min.

Add basil, remove from heat, puree.


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