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Cauliflower-Pea Cream Soup Recipe

Looking for an easy Cauliflower-Pea Cream Soup recipe? Learn how to make Cauliflower-Pea Cream Soup using healthy ingredients.


Submitted by barberian

Makes 10 servings



The creamy texture comes from the cauliflower, not from added cream

Recipe Ingredients for Cauliflower-Pea Cream Soup

10 cups water
3 cups onions, coarsely chopped (2 Medium)
1 1/2 cups celery, coarsely chopped (2 stalks)
1 cup scallions, coarsely chopped (4)
20 cups cauliflower, coarsely chopped (2 medium heads)
2 stock cubes, vegetable
1 tsp salt
4 cups green peas
2 tsp dill
2 tbsp parsley
2 tsp basil
1/2 tsp sage
1/2 cup cilantro, chopped

Recipe Directions for Cauliflower-Pea Cream Soup

  1. In a large soup kettle, bring water to the boil.

  2. Add onion,celery, scallions,cauliflower, salt, and stock cubes.

  3. Return to the boil and simmer, covered, for 10 minutes.

  4. Add peas and spices, return to the boil, cover and simmer for an additional 10 minutes.

  5. Remove cover, let cool slightly and puree using a blender or stick blender until creamy.

  6. If you like a chunkier soup, remove 2 Cups of the vegetables before blending and add them back after.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 561.0g
Amount Per Serving
Calories
120
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
888mg
25%
Total Carbohydrates
24.2g
8%
Dietary Fiber
9.0g
36%
Sugars
10.1g
Protein
7.8g
Vitamin A 16% Vitamin C 203%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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