Cauliflower Pancakes Recipe

Looking for an easy Cauliflower pancakes recipe? Learn how to make Cauliflower pancakes using healthy ingredients.


Submitted by pjroth

Makes 22 servings



no cheese, 1 pancake equals one serving

Recipe Ingredients for Cauliflower pancakes

1 head cauliflower
1 cup whole wheat flour
1 cup milk, nonfat
1/4 cup canola oil
1/4 tsp salt
1/4 tsp pepper
2 eggs

Recipe Directions for Cauliflower pancakes

  1. Steam and mash cauliflower.

  2. Use towels to remove excess moisture from mashed cauliflower.

  3. Add remaining ingredients and mix well.

  4. Drop by 1/4 cups onto hot griddle and cook.

  5. Turn once.

Categories

Side Dish

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
57
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
41mg
2%
Potassium
64mg
2%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
1.6g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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