Cauliflower with No Milk Recipe

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Looking for an easy Cauliflower with no milk recipe? Learn how to make Cauliflower with no milk using healthy ingredients.


Submitted by arwenlegolas

Makes 7 servings



A fast Cauliflower dish which is also healthy

Recipe Ingredients for Cauliflower with no milk

32 oz Cauliflower
1 serving Hodgson Mill Whole Wheat Flour
1 large Egg, Whole
1 serving Liquid Aminos
1 serving Clarified Butter

Recipe Directions for Cauliflower with no milk

  1. Boil the cleaned and into pieces cut cauliflower until done.

  2. Make a roux from the ghee and flour. add water from the cauliflower and add Bragg Aminos and the Egg to make the sauce thinck and

Categories

Side Dish, FrenchGerman

Nutrition Facts
Serving Size 169.5g
Amount Per Serving
Calories
72
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
64mg
3%
Potassium
10mg
0%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.7g
15%
Sugars
3.2g
Protein
8.6g
Vitamin A 1% Vitamin C 107%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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