Cauliflower Meal Recipe

Looking for an easy Cauliflower Meal recipe? Learn how to make Cauliflower Meal using healthy ingredients.


Submitted by eeser

Makes 2 servings



Love cauliflowers. Mixing them with ,eat adds more taste and nutrients.

Recipe Ingredients for Cauliflower Meal

1 head,+small+4"+dia cauliflower
1 medium onion
200 g 90% Lean Ground Beef, Fresh
1 medium tomato
1 tbs tomato paste
2 tsp olive oil
1/2 tsp salt
1/2 tsp paprika
1 dash black pepper

Recipe Directions for Cauliflower Meal

  1. Heat the oil, addthe meat stir fry.

  2. Add the onions, stir fry.

  3. Add tomato paste and tomatoes.

  4. Add the cauliflower and boiling water.

  5. Boil about 20 min covered.

  6. Another 10 min uncovered.

Categories

Main Dish

Nutrition Facts
Serving Size 363.6g
Amount Per Serving
Calories
335
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
701mg
29%
Potassium
722mg
21%
Total Carbohydrates
16.4g
5%
Dietary Fiber
5.5g
22%
Sugars
8.2g
Protein
30.8g
Vitamin A 19% Vitamin C 126%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
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