Cauliflower Mashers (Potato Substitute) Recipe

Looking for an easy Cauliflower Mashers (potato substitute) recipe? Learn how to make Cauliflower Mashers (potato substitute) using healthy ingredients.


Submitted by jenandjoey

Makes 2 servings



a little different texture, but a great substitute!

Recipe Ingredients for Cauliflower Mashers (potato substitute)

1 1/2 cups Cauliflower
1 T butter
1/8 tsp salt
1/8 tsp white pepper

Recipe Directions for Cauliflower Mashers (potato substitute)

  1. boil cauliflower until tender

  2. mash/beat with butter, salt & pepper

  3. enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 82.6g
Amount Per Serving
Calories
70
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
211mg
9%
Potassium
231mg
7%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.9g
8%
Sugars
1.8g
Protein
1.6g
Vitamin A 4% Vitamin C 58%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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