Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Mashed Recipe

Looking for an easy Cauliflower Mashed recipe? Learn how to make Cauliflower Mashed using healthy ingredients.


Submitted by theresakjelgaard

Makes 4 servings



low fat option for mashed potatoes

Recipe Ingredients for Cauliflower Mashed

8 oz cauliflower, florets
3 small Yukon Gold potatoes, peeled, cut into 1-inch chunks (about 10 oz)
2 garlic cloves, peeled
1 tsp table salt, divided
1/4 cup 1% milk
2 tsp butter
1/8 tsp black pepper
1 tbsp chives, fresh, snipped

Recipe Directions for Cauliflower Mashed

  1. Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover ingredients and bring to a boil. Boil until vegetables are tender, about 10 to 15 minutes; drain and return to saucepan.

  2. Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash with a potato masher until smooth. Stir in chives and serve. Yields about 1/2 cup per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
137
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
629mg
26%
Potassium
758mg
22%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.8g
15%
Sugars
3.4g
Protein
4.4g
Vitamin A 3% Vitamin C 62%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement