Cauliflower Mashed Potatoes Recipe

Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by darlingd

Makes 4 servings



Lower Carb Version of Mashed potatoes.

Recipe Ingredients for Cauliflower Mashed Potatoes

18 oz Cauliflower
9 oz Potato, Flesh And Skin
28 2/5 grams Vegetable Oil Spread
2 dash Salt, Table
1/4 tsp Spices Ground Black Pepper

Recipe Directions for Cauliflower Mashed Potatoes

  1. Boil cut up cauliflower and potato until soft.

  2. Mash together with Olivio, salt and Pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
121
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
167mg
7%
Potassium
656mg
19%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.6g
18%
Sugars
3.6g
Protein
3.8g
Vitamin A 5% Vitamin C 120%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
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