Cauliflower Mashed Potatoes Recipe

Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by dart62

Makes 6 servings



Substutute for mashed potatoes for a low calorie, low carb side dish...

Recipe Ingredients for Cauliflower Mashed Potatoes

1 head, medium (5-6" dia) Cauliflower
4 oz Plain Nonfat
0.5 cup Milk, Nonfat, Fluid
1.5 tbsp 67% Buttery Spread

Recipe Directions for Cauliflower Mashed Potatoes

Combine cooked cauliflower and other ingredients in blender, season and enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 138.7g
Amount Per Serving
Calories
62
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
371mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.4g
10%
Sugars
4.1g
Protein
4.6g
Vitamin A 4% Vitamin C 74%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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