Cauliflower Mashed Potatoes Recipe

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Looking for an easy Cauliflower Mashed Potatoes recipe? Learn how to make Cauliflower Mashed Potatoes using healthy ingredients.


Submitted by jimmyschmak

Makes 4 servings



no broth or milk needed - add-ons not calculated.

Recipe Ingredients for Cauliflower Mashed Potatoes

2 medium potatoes
12 oz frozen cauliflower

Recipe Directions for Cauliflower Mashed Potatoes

Peel and chop potatoes. Boil potatoes and cauliflower until very tender. Drain. Mash with mixer. Add butter, salt and pepper to taste (not calculated.)
Categories

Side Dish

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
100
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
455mg
13%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.8g
15%
Sugars
1.8g
Protein
2.6g
Vitamin A 0% Vitamin C 44%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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