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Cauliflower Mashed Potatoes Recipe

Looking for an easy Cauliflower mashed potatoes recipe? Learn how to make Cauliflower mashed potatoes using healthy ingredients.


Submitted by saamee333

Makes 3 servings



mashed potatoes made with cauliflower

Recipe Ingredients for Cauliflower mashed potatoes

1 cup yogurt, greek, non-fat
1 lb cauliflower
1 teaspoon salt

Recipe Directions for Cauliflower mashed potatoes

  1. roast cauliflower

  2. puree roasted cauliflower and yogurt and salt

  3. serve

Categories

Side Dish, American

Nutrition Facts
Serving Size 234.9g
Amount Per Serving
Calories
89
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
878mg
37%
Potassium
649mg
19%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.8g
15%
Sugars
9.4g
Protein
7.3g
Vitamin A 1% Vitamin C 118%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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